Take A Breath

12-Week Wellness Program

Six 60-minute in-person or Zoom appointments (including some activities/exercises) for three months. Eighteen 30-minute webinars, telephone, or video sessions according to the schedule

Where we deal with anxiety and stress in areas of your life like:

Healthy Eating Habits

Healthy Home Environment

Sleep

Setting Intentions

Activities / Exercise

Caregivers who take my program… improve balance and brain function

Increase strength, grow stronger, and become more limber

Boost activity levels

Elevate mood 

HOW CAN WE HELP YOU?