TAKE A BREATH

Where chronically stressed caregivers learn how to recover their energy to improve their loved one’s life without jeopardizing their own

Caregivers in the United States face many challenges aside from caring for their loved ones

Depression & Anxiety 

Statistics show that 40-70% of caregivers have clinically significant symptoms of depression.

Chronic physical conditions include obesity, asthma, respiratory issues, arthritis, etc.

Caregivers often need help balancing work and caregiving. 

For example, 22% of caregiver their time between full-time work and caregiving, and 55% of full-time employees have adjusted their work.

Being a Caregiver

It requires a lot, particularly energy, empathy, and patience.

You can’t do that if you are tired, helpless and alone.

Invest in your health and wellness. If you don’t, you may pay for it later, which will cost you more.

Individual Coaching / Group Coaching
A twelve-week process to help you regain or your vitality

Six 60-minute in-person or Zoom appointments (including some activities/exercises) for three months. Eighteen 30-minute webinars, telephone, or video sessions according to the schedule

Special events like teleclasses, group seminars, and/or workshops related to health and wellness (Some free and some at a discounted rate).

Various handouts, recipes, books, and other materials may exist.

A detailed journal for guidance